I’m figuring out adulthood
in real time.
I write about growing up, ambition, self-awareness, emotional growth, and the ordinary moments that quietly shape who we become.
Featured
Why You Keep Seeking Approval and How to Finally Break the Habit
Approval-seeking isn’t a mindset problem, it’s a habit loop. Here’s the trigger-behavior-reward cycle behind it, and what actually starts to break the pattern.
Latest From The Journal
From my little corner of the internet
Thoughts, stories, questions, and things I’m learning while figuring life out.
- Why You Keep Seeking Approval and How to Finally Break the Habit
- How to Build Self-Worth That Doesn’t Depend on Anyone Else
- Signs You’re Seeking External Validation Without Even Realizing It
- How to Stop Seeking Validation and Finally Trust Yourself
- Why You Feel Stuck in Life (And How to Get Unstuck)
Hi, I’m Hannah
I’m a university student, writer, and chronic overthinker trying to build a meaningful life while figuring out what that actually means.
I write about the things I can’t stop thinking about: ambition, self-awareness, growing up, confidence, money, productivity, and all the small moments in between.
The Diary
Diary of an Introverted Overthinker
A more personal corner of Hannah Liora. Little stories, overthought thoughts, university life, ambition, awkward moments, tiny realizations, and whatever else is taking up space in my head.
The Newsletter
Don’t miss my next letter
A little note about growing up, figuring things out, and the thoughts that stay with me longer than they probably should.
No spam. Just occasional letters from my corner of the internet.
Things I’ve Made
Practical resources for the journey
Workbooks and journals for putting some of these ideas into practice, starting with the Glow Up Within Journal, 60 shadow-work prompts to help you understand yourself a little better.
New Here?
Start with a few of my favorite pieces
Find Me
Let’s connect
More thoughts, quieter moments, and behind-the-scenes on Pinterest and Instagram.